When I discovered this formula, I felt myself crying out ‘why did no one tell me this?’
My Story - From Freeze to Freedom
When I began to explore my inner landscape twelve years ago, I discovered I had built a huge impenetrable wall around me, pretending to myself and everyone that I was fine, trying to present myself as perfect as I could possibly be to cover up the pain and the real me.
I felt so disconnected from myself and the world, for years I felt like I was on the outside, looking in as life just went on without me.
This disconnection wasn’t just affecting one aspect of my life, it was affecting absolutely everything: my confidence, my ability to make progress in my work, to form relationships and my capacity to trust and live joyfully.
“You have a gift Helen. I couldn't have been in better hands”
Paula Amiama
The Journey From Struggle to Empowerment
I poured my heart and soul into over a decade of talking therapies, retreats and countless courses. They were each beneficial in their own right, but they also left me feeling perhaps even more isolated and helpless because I was giving it absolutely everything I had and although I understood what had happened, I still wasn’t living the life I knew was possible for me.
And then I started working with my body and everything began to shift.
By answering the call to reclaim my deeply feminine nature, I learned the infinite power and magic I could harness by feeling increasingly safe in my body by befriending my nervous system.
At last, I had found my winning formula:
Befriending my nervous system + feminine embodiment practices = Gateway to the Sacred Feminine & Freedom
When I discovered this formula, I felt myself crying out ‘why did no one tell me this?’
“Helen, you are a very, very gifted Coach”
Sharon: Senior Coach at School of Embodied Arts