Start Your Journey
Starting - Coming Soon!
Where - Online
What’s Included:
8 x live online group calls to guide the process, deepen embodiment, and support forward movement
Integration week every third week, giving your nervous system time to settle, practise, and integrate what’s emerging
An optional 30-minute Zoom support call each week for additional guidance, clarity, or reassurance
Nervous System Regulation exercises to support embodiment, and application between sessions
A guided introduction to cutting-edge embodied movement meditation, ‘LTMMY’ designed to support confidence, presence, and self-trust at a nervous-system level
Guided visualisations to bring to life your purpose fully expressed in the world
book now
Starting: You get to decide
Where: Online
What’s Included:
8 x private 1:1 coaching sessions (online), thoughtfully paced to support sustainable momentum
Integration weeks every other week, allowing time for embodiment, consolidation, and deeper nervous system regulation
Personal voicemail support between sessions (48-hour response time)
Nervous System Regulation exercises to support embodiment, and application between sessions
1:1 Teaching of ‘Let The Movement Move You’ - an embodied movement meditation, drawing on cutting-edge somatic practices to deepen confidence, presence, and self-trust
Guided visualisations to bring to life your purpose fully expressed in the world
“Helen’s DBPR process has been a total game changer for me, unlocking a whole new level of confidence and power.”
(Sarah, Wellness Entrepreneur)
Deep Body Pattern Release (DBPR)
Deep Body Pattern Release (DBPR) is an exquisitely precise and dynamic modality into the truth of who you are.
Through intuitive discernment and energetic attunement, I can identify exactly where you are blocked.
Together, we enter a sacred vision quest where the younger, silenced parts of you are finally witnessed, heard, and freed.
If this resonates, you can book either a free 10 min taster or a full session using the Calendly
link on this page.
NEXT LAUNCH DATE COMING SOON !
“Let The Movement Move You is an online embodied movement experience that guides you back into the magic and wisdom of your body and your true nature.
In a world that pulls us up and out of ourselves, this practice invites you home, where your body softens, releasing layers of held tension, as you become aware of the interplay between your body and the space that holds you.
As awareness deepens, movements become intuitive and alive, to the point your body takes over as the movement begins to move you, creating a sense of freedom, groundedness, and connection back to your most essential, powerful self.
NEXT LAUNCH DATE COMING SOON !
“Let The Movement Move You is an online embodied movement experience that guides you back into the magic and wisdom of your body and your true nature.
In a world that pulls us up and out of ourselves, this practice invites you home, where your body softens, releasing layers of held tension, as you become aware of the interplay between your body and the space that holds you.
As awareness deepens, movements become intuitive and alive, to the point your body takes over as the movement begins to move you, creating a sense of freedom, groundedness, and connection back to your most essential, powerful self.
“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid”
Audrey Lorde